BIRTH PREPERATION

Confident Birth Begins with Informed Preparation.

Whether you’re planning a vaginal birth, cesarean, or VBAC, your body deserves expert support and education to prepare for delivery and beyond. At HerCore, we offer personalized birth preparation that helps you feel strong, informed, and empowered while also setting the stage for smoother postpartum recovery. From breathing techniques and pelvic mobility to scar care and recovery planning, we’re here to guide you through every step of the journey.

SPECIALTIES

Prepare Your Body. Empower Your Birth.

At HerCore, we offer specialized birth preparation services designed to support your body, reduce fear, and promote a smoother delivery—whether you’re planning a vaginal birth, cesarean, or VBAC. Our sessions combine education, movement, and expert guidance to help you feel confident going into birth and better prepared for postpartum recovery.

Vaginal Birth Prep

Pelvic floor relaxation, breathing techniques, and positioning strategies to support a smoother, more controlled delivery.

Cesarean Birth Prep

Core activation, mobility, and recovery education to prepare your body for surgery and healing afterward.

VBAC Prep

Guidance and gentle conditioning to prepare for vaginal birth after cesarean, with a focus on safety, mobility, and confidence.

Postpartum Recovery Education

Evidence-based tools and realistic expectations to help you navigate healing, pelvic floor recovery, and body awareness after birth.

WHAT TO EXPECT

Guided, Grounded Support for Your Birth Journey.

During your birth preparation session at HerCore, we take time to understand your goals, preferences, and any previous birth experiences. Whether you’re preparing for a vaginal birth, cesarean, or VBAC, we’ll guide you through personalized education, pelvic floor strategies, breathing techniques, and body mechanics that support both delivery and recovery. You’ll leave feeling empowered, informed, and more connected to your body as you prepare for one of life’s biggest transitions.

What to Expect During Your Session

  • We begin by discussing your symptoms, medical history, daily routines, and pregnancy timeline to fully understand your unique experience.

  • We assess your posture, joint mobility, strength, and alignment—always with care for your stage of pregnancy and comfort.

  • Using safe, pregnancy-specific techniques, we address areas of tension, pain, or imbalance to improve mobility and relieve discomfort.

  • You’ll receive targeted stretches, breathing techniques, and exercises designed to reduce pain, improve function, and prepare your body for birth.

  • We explain what’s happening in your body and provide simple, practical tools for symptom relief between sessions—including tips for sleep, lifting, and daily movement.

CLIENT EXPERIENCES

Empowered Births Start Here.

Preparing for birth whether it’s your first or your fourth can feel overwhelming. At HerCore, we help you feel informed, confident, and physically prepared for what’s ahead. Hear from women who discovered the difference that expert, compassionate birth prep can make.

“Working with HerCore helped me understand my body and gave me tools I actually used during delivery. It made a huge difference in how I felt physically and mentally when the big day came.”

— Olivia W.

“I was preparing for my second C-section and wanted to recover differently this time. HerCore gave me exercises, mindset shifts, and scar prep I didn’t even know I needed it completely changed my experience.”

— Tasha K.

BOOK NOW

Ready to Feel Like You Again?

Take the first step toward personalized, compassionate pelvic floor care on your schedule and in your space. Whether you’re seeking answers, support, or relief, booking your first session with HerCore means you’re no longer navigating this alone. Let’s begin your healing journey together.