BIRTH PREPERATION

Confident Birth Begins with Informed Preparation.

Whether you’re planning a vaginal birth, cesarean, or VBAC, preparing your body for the physical demands of birth can support both delivery and postpartum recovery. At HerCore, we provide individualized birth preparation focused on understanding labor physiology, pressure management, and movement strategies that support the pelvic floor and surrounding systems. This can include breathing strategies, pelvic mobility, pushing mechanics, and planning for early postpartum recovery to help you approach birth feeling informed and physically prepared.

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SPECIALTIES

Prepare Your Body. Empower Your Birth.

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Vaginal Birth Prep

Includes education on the phases of labor, pushing strategies, positioning, postpartum recovery and more, while helping the pelvic floor learn to lengthen and relax with breathing, pressure management, and movement strategies.

Cesarean Birth Prep

Includes education on the surgical process, breathing and movement strategies for early recovery, and guidance on supporting the abdominal wall and pelvic floor before and after delivery.

VBAC Prep

Includes education on phases of labor, pushing strategies, positioning, postpartum recovery and more, —similar to vaginal birth prep—while also addressing recovery from a prior cesarean, including scar mobility, abdominal wall function, and coordination between the abdominal wall and pelvic floor to support a subsequent vaginal delivery.

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WHAT TO EXPECT

What to Expect During Your Session

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  • A detailed evaluation of posture, mobility, strength, and movement patterns to identify underlying dysfunctions, muscle imbalances, and contributing factors to pain or injury.

  • Application of evidence-based manual techniques, including myofascial release, joint mobilization, and targeted soft tissue interventions, to reduce pain and restore optimal movement.

  • Individually prescribed therapeutic exercises designed to improve strength, mobility, neuromuscular control, and long-term resilience.

  • Clear, structured education and customized home programs to support carryover between visits and promote long-term independence.

  • A professional, judgment-free environment focused on active listening, collaboration, and care tailored to each patient’s goals.

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Ready to Feel Like You Again?

Take the first step toward personalized pelvic floor care. Schedule your initial visit with HerCore and receive expert, individualized support.

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