BLADDER CONCERNS

Bladder Relief Starts Here

Bladder issues can feel frustrating, isolating, and often misunderstood—but they’re also highly treatable. At HerCore, we specialize in pelvic floor therapy for urinary incontinence, urgency, frequency, painful urination, and bladder pain syndromes. Whether you’re navigating overactive bladder, incomplete emptying, or interstitial cystitis, our one-on-one, evidence-based care is designed to help you regain control, reduce discomfort, and feel confident again.

SPECIALTIES

Bladder Health Is Quality of Life

At HerCore, we understand how deeply bladder concerns can affect your daily comfort, confidence, and freedom. Whether you’re experiencing leaking, urgency, incomplete emptying, or chronic bladder pain, our expert pelvic floor therapy provides relief through individualized, evidence-based care. You don’t have to live with discomfort, real solutions start here.

Urinary Incontinence

Involuntary leaking of urine with activity, urgency, or daily movement often due to pelvic floor dysfunction.

Urinary Urgency and Frequency

A constant or sudden urge to urinate and needing to go more often than normal, disrupting daily life.

Painful Urination

Burning or discomfort while urinating that may stem from pelvic floor tension or underlying irritation.

Overactive Bladder

Frequent, strong urges to urinate sometimes with leakage caused by muscle overactivity or pelvic floor imbalance.

Incomplete Emptying

A feeling of not fully emptying the bladder, often linked to coordination issues or pelvic floor dysfunction.

Interstitial Cystitis / Bladder Pain Syndrome

Chronic bladder pressure, urgency, and pelvic pain not caused by infection, often misdiagnosed and misunderstood.

WHAT TO EXPECT

Compassionate Answers. Personalized Relief.

Your bladder concerns are real and we’re here to listen without judgment. During your session at HerCore, we’ll begin with a thoughtful conversation about your symptoms, habits, and history to fully understand what you’re experiencing. From there, we’ll assess pelvic floor function, core coordination, and related movement patterns to uncover the root cause. You’ll leave with a clear plan of care, helpful strategies you can start right away, and the confidence that real relief is possible.

What to Expect During Your Session

  • We begin by discussing your symptoms, medical history, daily routines, and pregnancy timeline to fully understand your unique experience.

  • We assess your posture, joint mobility, strength, and alignment—always with care for your stage of pregnancy and comfort.

  • Using safe, pregnancy-specific techniques, we address areas of tension, pain, or imbalance to improve mobility and relieve discomfort.

  • You’ll receive targeted stretches, breathing techniques, and exercises designed to reduce pain, improve function, and prepare your body for birth.

  • We explain what’s happening in your body and provide simple, practical tools for symptom relief between sessions—including tips for sleep, lifting, and daily movement.

CLIENT EXPERIENCES

Real Relief, Real Stories.

Bladder symptoms like urgency, leaking, or pain can be life-disrupting—but you’re not alone, and you’re not stuck. Hear from women who turned to HerCore for answers, support, and lasting relief. Their stories reflect the power of compassionate care and expert pelvic floor therapy.

“I had been dealing with urgency and frequent accidents for years. HerCore helped me understand what was really going on—and gave me tools that actually worked. For the first time, I trust my body again.”

— Danielle L.

“After years of being dismissed by providers, I finally found someone who listened. HerCore gave me hope and a plan to manage my bladder pain—and for the first time, I felt heard and supported.”

— Maya S.

BOOK NOW

Ready to Feel Like You Again?

Take the first step toward personalized, compassionate pelvic floor care on your schedule and in your space. Whether you’re seeking answers, support, or relief, booking your first session with HerCore means you’re no longer navigating this alone. Let’s begin your healing journey together.