POSTPARTUM RECOVERY

Healing That Honors Your Postpartum Journey

Your body has been through a lot and you deserve care that sees the full picture. At HerCore, we specialize in postpartum recovery, offering expert treatment for diastasis recti, incontinence, cesarean scar healing, prolapse, tailbone pain, and more. Whether you’re weeks, months, or years postpartum, our goal is to help you heal, reconnect with your body, and feel confident again without judgment, without rushing, and always with compassion.

SPECIALTIES

Postpartum Symptoms Are Common, But Not Your New Normal

At HerCore, we treat the real, often overlooked challenges that can follow birth. From abdominal separation and incontinence to painful scars and intimacy concerns, our evidence-based, compassionate care is designed to help you heal fully—not just “cope.”

Diastasis Recti

Separation of the abdominal muscles that can affect core strength, posture, and appearance after pregnancy.

Urinary Incontinence

Leaking with laughing, coughing, or movement due to weakened pelvic floor muscles postpartum.

Cesarean Scar Healing

Targeted treatment to reduce tightness, pain, or numbness around your C-section scar.

Bowel Incontinence

Unexpected stool or gas leakage often caused by birth trauma or pelvic muscle dysfunction.

Pelvic Organ Prolapse

A feeling of heaviness or pressure caused by the descent of pelvic organs, often after vaginal delivery.

Tailbone Pain

Persistent discomfort or sharp pain in the tailbone area following delivery, especially after prolonged pushing or trauma.

Pain with Penetration

Discomfort or pain during intimacy due to scar tissue, hormone changes, or pelvic floor tension postpartum.

Pelvic Floor Muscle Tension

Tight or overactive pelvic floor muscles that can lead to pain, pressure, or difficulty fully relaxing—often overlooked but common after childbirth.

WHAT TO EXPECT

Compassionate Care, Tailored to Your Recovery

Your postpartum appointment is a safe, supportive space to talk openly, get answers, and begin personalized treatment based on what your body truly needs. We’ll start with a detailed conversation about your birth experience, current symptoms, and goals. From there, we’ll assess posture, core and pelvic floor function, and any areas of discomfort—always at your pace, with your comfort in mind. Whether you’re weeks or years postpartum, we’ll meet you where you are and guide you forward with care and expertise.

What to Expect During Your Session

  • We begin by discussing your symptoms, medical history, daily routines, and pregnancy timeline to fully understand your unique experience.

  • We assess your posture, joint mobility, strength, and alignment—always with care for your stage of pregnancy and comfort.

  • Using safe, pregnancy-specific techniques, we address areas of tension, pain, or imbalance to improve mobility and relieve discomfort.

  • You’ll receive targeted stretches, breathing techniques, and exercises designed to reduce pain, improve function, and prepare your body for birth.

  • We explain what’s happening in your body and provide simple, practical tools for symptom relief between sessions—including tips for sleep, lifting, and daily movement.

CLIENT EXPERIENCES

Real Recovery. Honest Stories.

Postpartum healing is rarely simple, but you’re not alone. Hear from the women who turned to HerCore for support with pain, incontinence, diastasis recti, and more. Their stories reflect the power of compassionate care, clinical expertise, and being truly heard during one of life’s biggest transitions.

After months of feeling dismissed, HerCore was the first place that listened to my postpartum symptoms without brushing them off. Within a few sessions, I could feel my body getting stronger and I finally felt like myself again.

— Lauren M.

I was dealing with pain and leakage for over a year after giving birth. HerCore helped me understand what was happening in my body and gave me a plan that worked. It was the turning point in my recovery.

— Michelle T.

BOOK NOW

Ready to Feel Like You Again?

Take the first step toward personalized, compassionate pelvic floor care on your schedule and in your space. Whether you’re seeking answers, support, or relief, booking your first session with HerCore means you’re no longer navigating this alone. Let’s begin your healing journey together.