POST-SURGICAL REHABILITATION

Healing Beyond the Procedure.

Surgery is just one step in your journey recovery is the next. At HerCore, we specialize in post-surgical rehabilitation for women, with focused care for hysterectomy recovery and scar tissue mobilization. Whether you’re healing from abdominal, vaginal, or laparoscopic procedures, we offer gentle, personalized therapy to reduce tension, improve mobility, and help you reconnect with your body in a safe, empowering way.

SPECIALTIES

Targeted Care for Surgical Recovery That Lasts.

At HerCore, we offer expert post-surgical rehabilitation designed to support your body’s healing process and restore function after procedures like hysterectomy or other pelvic surgeries. Our approach combines gentle movement, hands-on therapy, and scar tissue mobilization to reduce pain, improve mobility, and prevent long-term complications—so you can return to feeling like yourself, safely and confidently.

Hysterectomy Recovery

We provide gentle, evidence-based therapy to support healing, improve pelvic floor function, and reduce pain after abdominal, vaginal, or laparoscopic hysterectomy.

Scar Tissue Mobilization

Using targeted manual techniques, we address tightness, discomfort, and restricted movement caused by surgical scars—helping restore mobility and comfort.

WHAT TO EXPECT

Supportive Recovery, Every Step of the Way.

Your post-surgical session at HerCore is designed to meet you where you are in your healing process. We’ll begin with a detailed discussion of your procedure, current symptoms, and recovery goals. From there, we assess movement, scar tissue, and pelvic floor function, then gently introduce hands-on techniques and guided exercises to reduce discomfort, restore mobility, and help you feel confident in your recovery—without rushing, and always with care.

What to Expect During Your Session

  • We begin by discussing your symptoms, medical history, daily routines, and pregnancy timeline to fully understand your unique experience.

  • We assess your posture, joint mobility, strength, and alignment—always with care for your stage of pregnancy and comfort.

  • Using safe, pregnancy-specific techniques, we address areas of tension, pain, or imbalance to improve mobility and relieve discomfort.

  • You’ll receive targeted stretches, breathing techniques, and exercises designed to reduce pain, improve function, and prepare your body for birth.

  • We explain what’s happening in your body and provide simple, practical tools for symptom relief between sessions—including tips for sleep, lifting, and daily movement.

CLIENT EXPERIENCES

Healing That Goes Beyond the Incision.

Surgical recovery is about more than just time it’s about being supported, understood, and guided every step of the way. These stories come from women who turned to HerCore for expert post-surgical care and discovered lasting relief, improved mobility, and a renewed connection to their bodies.

“The pain and tightness I was feeling months after surgery felt like my new normal—until I started working with HerCore. The scar tissue work and personalized support helped me feel like myself again.”

— Christina L.

“After my C-section, I thought stiffness and sensitivity were just part of the deal. The gentle techniques and guidance I received helped me move more freely and feel more confident in my body.”

— Melissa R.

BOOK NOW

Ready to Feel Like You Again?

Take the first step toward personalized, compassionate pelvic floor care on your schedule and in your space. Whether you’re seeking answers, support, or relief, booking your first session with HerCore means you’re no longer navigating this alone. Let’s begin your healing journey together.