SYMPTOM MANAGEMENT / PELVIS DYSFUNCTION

Expert Care for Complex, Chronic Pelvic Symptoms.

Pelvic dysfunction isn’t always straightforward but you don’t have to navigate it alone. At HerCore, we specialize in managing chronic and complex pelvic health conditions like vaginismus, vulvodynia, endometriosis, PCOS, pudendal neuralgia, and perimenopausal changes. Whether you’re coping with scar tissue pain, hormonal shifts, or deep pelvic discomfort, we offer evidence-based, one-on-one care designed to reduce symptoms, improve daily function, and help you feel more in control of your body.

SPECIALTIES

Care for the Symptoms You’ve Been Told to Live With.

At HerCore, we support women facing complex pelvic conditions that are often misunderstood or dismissed. From chronic pain and hormonal shifts to scar tissue and nerve dysfunction, our approach is grounded in evidence-based therapy, whole-person care, and deep respect for your lived experience. Healing starts with being heard and we’re here to listen and guide you forward.

Vaginismus or Vulvodynia

Persistent pelvic pain, burning, or tightness around the vaginal opening, often triggered by touch, penetration, or unknown causes.

Endometriosis

Chronic pelvic pain and inflammation related to endometrial tissue, which can lead to pain with sex, bowel movements, or daily activity.

Pudendal Neuralgia

A sharp, burning, or shooting pain caused by irritation or compression of the pudendal nerve in the pelvic region.

Polycystic Ovary Syndrome (PCOS)

A hormonal condition that may cause pelvic pain, bloating, or pressure due to ovarian cysts and inflammation.

Chronic Constipation

Ongoing difficulty with bowel movements, often tied to pelvic floor tension, scar tissue, or hormonal imbalances.

Hemorrhoids

Swollen veins around the anus or rectum that can cause discomfort, itching, and bleeding—often worsened by straining.

Pain from Scar Tissue (C-section, Episiotomy, etc.)

Lingering discomfort, tightness, or nerve sensitivity caused by internal or external scar tissue after birth or surgery.

Perimenopause and Menopause

Hormonal shifts that can lead to pelvic pain, dryness, bladder changes, or decreased pelvic floor tone and function.

WHAT TO EXPECT

Compassionate Care for Complex Symptoms.

Pelvic dysfunction can feel overwhelming, but your session at HerCore is designed to bring clarity, comfort, and a personalized path forward. We start by listening—really listening—to your symptoms, history, and goals. From there, we assess pelvic floor function, mobility, and contributing factors with care and consent at every step. You’ll leave with a deeper understanding of what’s happening in your body, and a customized treatment plan that supports real, lasting relief.

What to Expect During Your Session

  • We begin by discussing your symptoms, medical history, daily routines, and pregnancy timeline to fully understand your unique experience.

  • We assess your posture, joint mobility, strength, and alignment—always with care for your stage of pregnancy and comfort.

  • Using safe, pregnancy-specific techniques, we address areas of tension, pain, or imbalance to improve mobility and relieve discomfort.

  • You’ll receive targeted stretches, breathing techniques, and exercises designed to reduce pain, improve function, and prepare your body for birth.

  • We explain what’s happening in your body and provide simple, practical tools for symptom relief between sessions—including tips for sleep, lifting, and daily movement.

CLIENT EXPERIENCES

Hope, Healing, and Being Heard.

Living with pelvic pain or dysfunction can feel isolating but at HerCore, our patients discover they’re not alone. These stories come from women who found clarity, relief, and empowerment through thoughtful, evidence-based care. Their words reflect what’s possible when you’re truly listened to and supported.

After years of being told my pelvic pain was ‘normal,’ HerCore validated my experience and helped me understand the root of it. I left every session feeling lighter—physically and emotionally.

— Brianna F.

“Between vulvodynia and pudendal nerve pain, I felt hopeless. The care I received here was not only expert-level—it was compassionate. For the first time, I believed healing was possible.”

— Elena M.

BOOK NOW

Ready to Feel Like You Again?

Take the first step toward personalized, compassionate pelvic floor care on your schedule and in your space. Whether you’re seeking answers, support, or relief, booking your first session with HerCore means you’re no longer navigating this alone. Let’s begin your healing journey together.