BOWEL ISSUES

Gentle, Effective Care for Sensitive Concerns

Bowel issues can be uncomfortable to talk about but they’re more common than most people realize, and they are absolutely treatable. At HerCore, we offer expert pelvic floor therapy for constipation, straining, fecal and gas incontinence, rectal pain, incomplete evacuation, and hemorrhoid-related discomfort. With privacy, empathy, and evidence-based care, we help you restore healthy, confident function without shame, and always at your pace.

SPECIALTIES

Relief for the Symptoms No One Talks About

At HerCore, we specialize in treating bowel-related symptoms that are often overlooked or misunderstood but deeply affect your quality of life. From chronic constipation to incontinence or rectal discomfort, our personalized pelvic floor therapy addresses the root causes with care, expertise, and zero judgment.

Constipation

Infrequent or difficult bowel movements often linked to pelvic floor tension or poor muscle coordination.

Straining During Bowel Movements

Excessive pushing or difficulty passing stool, often a sign of pelvic floor dysfunction.

Rectal Pain or Pressure

A sense of heaviness, sharp pain, or aching in the rectal area, sometimes worsened by sitting or bowel movements.

Fecal and Gas Incontinence

Accidental leakage of stool or gas due to weakened or uncoordinated pelvic muscles.

Incomplete Evacuation

The feeling of not fully emptying your bowels, even after a movement.

Hemorrhoids

Swollen veins around the anus or rectum that can cause discomfort, itching, and bleeding—often worsened by straining.

WHAT TO EXPECT

Discreet, Supportive Care That Gets to the Root.

Bowel concerns can feel uncomfortable to discuss but at HerCore, you’ll find a safe, judgment-free space to talk openly and get real answers. During your session, we’ll explore your symptoms, diet, habits, and medical history, then assess your pelvic floor and core function to identify what’s contributing to your discomfort. You’ll leave with a clear understanding of what’s going on, why it’s happening, and a personalized plan to improve function, reduce symptoms, and restore comfort and confidence.

What to Expect During Your Session

  • We begin by discussing your symptoms, medical history, daily routines, and pregnancy timeline to fully understand your unique experience.

  • We assess your posture, joint mobility, strength, and alignment—always with care for your stage of pregnancy and comfort.

  • Using safe, pregnancy-specific techniques, we address areas of tension, pain, or imbalance to improve mobility and relieve discomfort.

  • You’ll receive targeted stretches, breathing techniques, and exercises designed to reduce pain, improve function, and prepare your body for birth.

  • We explain what’s happening in your body and provide simple, practical tools for symptom relief between sessions—including tips for sleep, lifting, and daily movement.

CLIENT EXPERIENCES

Quiet Struggles. Real Relief.

Bowel issues are deeply personal and often kept silent. At HerCore, we’re honored to support women through healing they never thought possible. These stories highlight the transformation that happens when compassionate care meets specialized pelvic floor therapy.

“I had struggled with constipation and rectal pressure for years. From the first session, I felt listened to and validated. The care plan worked, and now I have regular, pain-free bowel movements.”

— Katie B..

“Living with gas and fecal incontinence was affecting everything—my work, my social life, even how I parent. The team at HerCore gave me tools, guidance, and hope. I only wish I found them sooner.”

— Maya S.

BOOK NOW

Ready to Feel Like You Again?

Take the first step toward personalized, compassionate pelvic floor care on your schedule and in your space. Whether you’re seeking answers, support, or relief, booking your first session with HerCore means you’re no longer navigating this alone. Let’s begin your healing journey together.