PREGNANCY

Supportive Care for a Stronger, More Comfortable Pregnancy.

Pregnancy is a time of incredible change—and your body deserves support every step of the way. At HerCore, we specialize in treating common pregnancy-related pain and discomfort with expert, hands-on care tailored to your changing body. From pubic symphysis dysfunction and hip pain to back aches and pelvic pressure, we help you move, rest, and prepare for birth with greater comfort and confidence.

OUR MISSION

Relief Through Every Trimester.

Pregnancy can bring a range of physical changes—some beautiful, others uncomfortable. At HerCore, we provide expert care for the most common pregnancy-related concerns, including pubic symphysis dysfunction, sacroiliac joint pain, back and hip discomfort, and pelvic heaviness. Our goal is to help you move with ease, reduce pain, and feel more supported as your body prepares for birth.

Pubic Symphysis Dysfunction

Pain and instability in the front of the pelvis, often caused by joint laxity in late pregnancy.

Sacroiliac Joint Pain

Deep, achy pain in the lower back or buttocks due to hormonal changes and shifting posture during pregnancy.

Hip Pain

Discomfort or tightness in one or both hips as the pelvis adapts to support a growing baby.

Cervical, Thoracic, and Lumbar Pain

Neck, upper, and lower back pain resulting from postural changes, breast development, and increased body weight.

Abdominal or Pelvic Heaviness

A dragging or pressure-like sensation in the lower abdomen or pelvis, especially in the third trimester.

WHAT TO EXPECT

Personalized Support for Every Stage of Pregnancy

At HerCore, your comfort, safety, and goals come first. Each pregnancy-related session is thoughtfully designed to assess your symptoms, support your changing body, and give you tools to feel stronger and more at ease—before, during, and after pregnancy.

What to Expect During Your Session

  • We begin by discussing your symptoms, medical history, daily routines, and pregnancy timeline to fully understand your unique experience.

  • We assess your posture, joint mobility, strength, and alignment—always with care for your stage of pregnancy and comfort.

  • Using safe, pregnancy-specific techniques, we address areas of tension, pain, or imbalance to improve mobility and relieve discomfort.

  • You’ll receive targeted stretches, breathing techniques, and exercises designed to reduce pain, improve function, and prepare your body for birth.

  • We explain what’s happening in your body and provide simple, practical tools for symptom relief between sessions—including tips for sleep, lifting, and daily movement.

CLIENT EXPERIENCES

Because Every Pregnancy Deserves to Feel Supported.

Pregnancy brings big changes and real challenges. Hear from the women we’ve had the privilege to support through pelvic pain, joint discomfort, and prenatal prep. These stories reflect what’s possible when expert care meets understanding, personalized support.

“HerCore was a lifesaver during my third trimester. The hip and back pain I thought was ‘just part of pregnancy’ became manageable—and I actually started looking forward to my sessions.”

— Samantha D.

“I didn’t realize how much tension I was carrying until Marisa helped me release it. The support, education, and relief I felt were exactly what I needed during pregnancy.”

— Rachel M.

BOOK NOW

Ready to Feel Like You Again?

Take the first step toward personalized, compassionate pelvic floor care on your schedule and in your space. Whether you’re seeking answers, support, or relief, booking your first session with HerCore means you’re no longer navigating this alone. Let’s begin your healing journey together.