PREGNANCY
Pregnancy Physical Therapy in Austin: Feel Strong Through Every Trimester
Your body changes in remarkable ways during pregnancy, and those changes can affect your pelvic floor, posture, and how you move day to day. At HerCore, our prenatal physical therapy helps you stay comfortable, strong, and active through every trimester. We provide individualized pelvic floor and orthopedic care for common pregnancy-related symptoms such as low back pain, pelvic girdle pain, hip discomfort, and bladder leakage, all while supporting your body's natural adaptations. Together, we'll refine how you move, help you maintain the activities you love, and prepare your pelvic floor for labor and delivery so you can approach birth feeling informed and confident.
CONDITIONS WE TREAT
Supporting Movement and Function Through Every Trimester
Pubic Symphysis Dysfunction
Pain resulting from excessive strain, irritation, or instability of the joint and surrounding ligaments, most commonly occurring during pregnancy
Sacroiliac Joint Pain
Pain near low back and buttocks that is commonly associated with changes in load transfer, movement strategies, and ligamentous laxity as the body adapts to the mechanical demands of pregnancy.
Hip/Knee/Ankle Pain
Pain or tightness that can occur as the body adapts to changes in weight distribution, joint loading, and movement patterns throughout pregnancy.
Cervical, Thoracic, and Lumbar Pain
Neck, upper/mid and low back pain that can develop as the body adapts to changes in posture, load, and movement as pregnancy progresses.
Pelvic Heaviness
Sensation of pressure or fullness in the vagina that can occur when the pelvic floor and surrounding support structures are experiencing increased load, often during pregnancy.
Pain With Penetration
Discomfort or pain experienced with vaginal penetration that can occur when the pelvic floor muscles and surrounding tissues are sensitive, overactive, or unable to relax and accommodate penetration.
Incontinence
Involuntary leakage of urine, stool or gas when the pelvic floor and bladder/rectal support systems are unable to fully manage increases in intra-abdominal pressure during activities such as coughing, sneezing, or exercise.
WHAT TO EXPECT
What to Expect During Your Session
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A detailed evaluation of posture, mobility, strength, and movement patterns to better understand factors contributing to pain, injury, or changes in function.
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Evidence-based manual therapy techniques, including joint mobilization and targeted soft tissue techniques such as myofascial release, to reduce pain and improve mobility.
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Individually prescribed therapeutic exercise designed to improve strength, mobility, and coordination while supporting long-term movement and function.
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Clear education and individualized home programs designed to support progress between visits and promote long-term independence.
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A respectful, supportive environment that prioritizes listening, collaboration, and care aligned with each patient’s goals.
BOOK NOW
Ready to Feel Like You Again?
Take the first step toward personalized pelvic floor care. Schedule your initial visit with HerCore and receive expert, individualized support.